My Plan for High-Risk Situations
Preparing for High Risk Situations
"Why Falling Off The Wagon Isn't Fatal" - TIME magazine article on relapse prevention
Mayo Clinic "Strength Training How-To Videos"
Mayo Clinic "Weight Training: Dos and Don'ts of Proper Technique"
Strong Women Series - Essentials of safe and effective strength training
Centers for Disease Control and Prevention - Strength Training for Older Adults"
National Institutes on Aging "Sample Strength Training Activities"
Strength Training Activities Demonstration Videos